This is the general level of activity in your day-to-day life
(not including specific exercise - you will log that separately)
Sedentary - e.g. desk job with little or no movement
Lightly active - e.g. desk job with some walking/standing
Moderately active - a lot of standing or walking e.g. retail or hospitality
Very active - physical job with standing, walking or lifting e.g. tradesperson
Extremely active - strenuous physical job e.g. labourer