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Your Details
First name

Last name

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Post code
i.e. W1Q 6JT

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Min 4 characters

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Body & Lifestyle
Birth date
Current weight
Your general activity level
This is your day-to-day
activity not including specific
exercise (i.e. your job).

Click here for examples
Are you pregnant or breastfeeding?
Do you have any medical condition or disorder that might be affected by your diet?
If you have any doubt, you must ask your GP.
Your Goals
Goal weight
The weight you want to achieve
Weekly weight change goal
Choose the amount of weight you want to lose each week.
Most nutritionists recommend you not lose more than 2lb each week.


Food Focus promotes healthy & nutritious weight loss. To achieve permanent weight loss, nutritionists recommend that you don't skip meals and eat 3 balanced meals every day. This site does not constitute any medical advice and you should always get advice from your doctor on the nutrition, exercise and weight goals that are right for you.
© 2007