Your body log
  Your body log tracks changes in your weight...
  Enter your weight each week to track your weight-loss progress.
 
  1. First ensure you have the correct date selected using either the date arrows or by selecting a date from the calendar.
  2. Then select your weight from the drop-down menu and click 'Add'.

 
 
 
Food Focus promotes healthy & nutritious weight loss. To achieve permanent weight loss, nutritionists recommend that you don't skip meals and eat 3 balanced meals every day. This site does not constitute any medical advice and you should always get advice from your doctor on the nutrition, exercise and weight goals that are right for you.
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