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  Food Focus is a comprehensive online food diary & calorie counter

Your home page allows you to see a calorie summary each day and navigate easily around Food Focus.

Each day you enter what you eat into your food log and your exercise into your exercise log. At the end of each day your food and exercise are compared to the calories your body naturally burnt to arrive at your estimated weight loss.

Exercising more each day will allow you to eat more and still meet your daily calorie goal.

Food Focus promotes healthy & nutritious weight loss. To achieve permanent weight loss, nutritionists recommend that you don't skip meals and eat 3 balanced meals every day. This site does not constitute any medical advice and you should always get advice from your doctor on the nutrition, exercise and weight goals that are right for you.
© 2007