Creating & Logging Meals
  You can create and log meals on the 'create meals' page...
  1. To create a new meal, enter the name and click 'submit'.
    Add foods to your meal
  2. Select the meal from the drop-down list.
  3. Add food to your meal by searching the database, or choose one of your favourite foods or choose one of your manually entered food. Once a food is selected, click the 'add to meal' button to add to your meal.

    Log your meal
  4. Select when you ate the meal, the quantity and click 'Log it'.

Food Focus promotes healthy & nutritious weight loss. To achieve permanent weight loss, nutritionists recommend that you don't skip meals and eat 3 balanced meals every day. This site does not constitute any medical advice and you should always get advice from your doctor on the nutrition, exercise and weight goals that are right for you.
© 2007